profound breakthroughs in a single session
. Bert Hellinger, the creator of Family Constellations famously stated that a single constellation is worth 100 hours of traditional therapy.
Achieve profound breakthroughs in a single session.
Bert Hellinger, creator of Family Constellations, famously stated that a single constellation is worth 100 hours of traditional therapy.
You need this if your family relationships are marked by unexplainable conflicts or repetitive patterns that prevent you from finding harmony.
"A single constellation is worth 100 hours of traditional therapy"
Bert Hellinger, creator of Family Constellations
See Your Family Like Never Before
I use a unique and proven technique for one-on-one online Family Constellation Therapy, using figures to represent the people and energies influencing your life. By using objects that can symbolize a wide variety of energies, the use of figures allows you to experience your family dynamics from an amazing, new perspective.
My clients find this approach deeply engaging and profoundly healing, unlocking hidden information that brings about the kind of profound personal transformation you're seeking.
Family Constellation helps resolve systemic issues such as generational trauma, relationship conflicts, and repetitive family patterns. It is an ideal choice for those experiencing unexplainable conflicts, health issues linked to family dynamics, and financial challenges with systemic roots.
A Family Constellation may be for you if:
Family relationships are marked by unexplainable conflicts or negative repetitive patterns.
Finding stable, loving relationships or partners is a challenge and you face unsolvable conflicts.
You experience health problems that you suspect have systemic roots in your family tree.
You have persistent financial and professional difficulties.
You feel you have invisible loyalties that limit your well-being and personal freedom.
You've been wanting to have children for a while, but it hasn't happened.
You suffer from a lack of motivation and apathy toward life. You can't find the strength to move forward.
You feel unfulfilled and haven't found your life purpose.
You set goals for yourself, but you always end up sabotaging them without understanding why.
You've experienced a significant loss or trauma and can't seem to move on.
Despite having everything, you feel empty inside.
During our session, we will first work together to understand your need and the underlying family dynamics affecting your wellbeing. We will invite relevant family members and energies to participate at an energetic level.
Together we will select figures and objects to represent the people and energies that are relevant to your healing. Throughout the session I will guide you to move these figures and connect with the different energies involved in order to uncover the hidden obstacles.
By the end of the session you will normally experience a deep sense of resolution as these hidden dynamics have become visible and healed - allowing you to move forward in your life with a greater sense of confidence and wellbeing.
My family constellation session was incredible! I had heard about this kind of modality, but never signed on to receive a session. Well, I’ve been going deep into my inner work, and it seemed like everywhere I turned I was being nudge to book a session. So I booked, and the session was absolutely incredible! ... I was able to heal a very deep wound that really was hurting me personally in my life. Alejandra is absolutely sweet and beautiful grounded. She is so easy to talk to, and is so intuitive. I absolutely loved my session, and highly recommend everyone do so! I am attaching a picture of my family figurines during the session, it makes complete sense once you’re in your session!
Angelica Y.
Rebecca S.
With Family Constellations
Family Constellations is a therapeutic approach that explores the deeper, often hidden dynamics within family systems. It was developed by German psychotherapist Bert Hellinger in the 1990s. This method reveals how unresolved family traumas and entanglements can affect our lives, often without our conscious awareness. By bringing these issues to light, Family Constellations aims to restore balance and healing within the family system.
- Resolution of Deep-Seated Issues: Family Constellations can bring to light hidden family dynamics that may be causing emotional pain, relationship problems, or even physical ailments.
- Improved Relationships: By addressing unresolved issues within the family system, individuals often experience improved relationships with family members, partners, and others.
- Greater Understanding of Self: This process helps individuals gain a deeper understanding of their own behaviors and patterns, leading to personal growth and self-awareness.
- Healing Across Generations: Family Constellations can have a profound impact not just on the individual but also on future generations, by resolving traumas that have been passed down.
Family Constellations can be done in an individual or group setting - neither is better - both have their place. In both cases the person seeking healing, known as the "seeker," presents an issue they are facing. In my individual sessions I guide the seeker to select representatives to stand in for family members or significant elements in their life - we use figures and objects that have meaning for the seeker. In many ways this is more impactful than having human representatives because my figures cover a wide range where every color and expression carries meaning.
During the session these objects are positioned in space, guided by an intuitive sense of where they belong. I aid you to connect energetically with the different representative objects, feeling the family dynamics at play. Together we observe the dynamics that emerge, offering insights and interventions to help resolve your issue.
Family Constellations originated from the work of Bert Hellinger, who integrated various therapeutic traditions, including psychoanalysis, Gestalt therapy, and systemic family therapy. Hellinger’s approach is also influenced by his time as a missionary in South Africa, where he observed the Zulu people’s emphasis on ancestral connections and community harmony. These experiences helped shape his understanding of family dynamics and the importance of resolving past traumas.
Emerging research into epigenetics offers support for Family Constellations. Studies have shown that trauma can cause heritable changes in gene expression, influencing descendants' emotional health and demonstrating how unresolved family trauma impacts later generations. Family Constellations offer a gateway to connect with those unresolved energies and ultimately heal them.
With Family Constellations